Sending gratitude to your feet with reflexology, yoga and foot massage for the reduction of stress. This service is an easy way to interrupt the stress signal and reset the bodies equilibrium. We should all have "Blissful Feet"! (60 minutes)
Traditional Thai Yoga Massage
Known as a healing art or compassionate touch, Thai Yoga Massage is a combination of acupressure, energy meridian work and yoga stretching. This service releases tension making the entire body more limber and energy flows more easily. This enhanced energy flow helps alleviate common problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems and stress related conditions. (90 minutes)
YOGA & MEDITATION OFFERINGS
In traditional Asana Yoga practice, we are encouraged to feel our own bodies. Feel how the breath flows in our limbs and how our mind, with its thoughts and emotional turmoil, can affect our concentration and stability. Yoga practice can be defined as relaxing through action, surrendering to a subtle force, an energy that can be unleashed through the connection of posture and breath. The best way to step out of your own world is to connect with another, plunge deeper into your individual mind-body experience with private yoga and meditation. Each session will begin with pranayama breathing then we’ll flow through a heart opening asana practice ending with meditation. This practice will bring you into a deeper connection with self.