Sending gratitude to your feet with reflexology & Thai foot massage
A Thai Yoga Foot session is great for tired feet, improving circulation and lymph movement in the feet & lower legs and increased flexibility. Ancient Thai foot massage (nuad pan boran) is a holistic healing technique that provides relaxation, balance in the body’s various systems and healthy blood circulation. Working with the feet, lower leg and knees, this 2000-year-old highly-reputable session frees up blocked energy within the body’s many Sen lines (Thai based meridians).
Crystals of calcium and uric acid (toxic wastes) that have been built up are dispersed. We’ve found that with regular treatments, Blissful Feet also helps to greatly reduce the symptoms of Plantar Fasciitis and relieves leg & feet cramping.
1 hr 15 min
Thai Yoga Massage
A Dynamic Therapy for Physical Well-Being and Spiritual Energy
Thai Yoga Massage is performed on a mat on the floor in comfortable clothing. In receiving Thai Yoga Massage one is also receiving the benefits of the practice of yoga. This technique has been described as assisted yoga. A Thai Massage incorporates ,rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breathwork, creating a slow, flowing ''dance''around and with the recipient's body.
In addition to stretching and tonifying the muscles, Thai Yoga Massage improves circulation, relieves muscle tension and spasm, helps expedite metabolism, boosts the immune system, and balances the body energetically, inducing a calm mental state. This practice practice provides the recipient with both a physical and an energetic massage.
This system creates a powerful release of stress and tensions and an increase in vitality as it deepens the connection between mind, body and spirit in both the giver and receiver.
Shirodhara massage to detoxify the body and rejuvenate the mind
Shirodhara massage is an Ayurvedic approach to stress relief. It's a healing technique that involves warm herbalized Ayurvedic oil poured in a constant gentle stream onto your forehead especially between the eyebrows. The oil pour lasts approximately 30 minutes and is accompanied by a scalp ,hand & foot massage. Each session will begin with a guided meditation. This treatment is best done in the evening or early morning. This treatment will have relaxing, soothing and calming effects on the mind and body.
The infusion of oils when poured onto the head and scalp produces a soothing and calming sensation on the muscles of the head, which in turn passes via the superficial peripheral nerves of the forehead to the brain. By soothing the hypothalamus, it regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep. Shirodhara also stimulates the various vital points all around the head and improves blood circulation. The warm herbal oils used for this process causes vasodilatation of all the blood vessels and thus improves the blood circulation in the brain.
The massage brings down the elevated serotonin levels, a neurotransmitter that stabilizes our mood, feelings of well-being, and happiness. Shirodhara also reduces the level of stress hormones such as adrenaline and noradrenaline and thus relaxes the mind and thereby helps in relieving stress and tension. It also helps in alleviating different types of psychosomatic ailments like stress, tension, depression, anxiety.
THE BENEFITS OF SHIRODHARA
Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.
Beneficial In Sleep-Related Problems
The treatment has a soothing effect on the hypothalamus and helps regulate pituitary gland activity to induce sleep, thus treating conditions such as insomnia.
Boosts Blood Circulation
The use of warm herbal oils in Shirodhara helps in vasodilation of the blood vessels, improving blood circulation to the brain.
Helps Improve Headaches
1 hr 30 min