- 1 hr 30 min1 hour 30 minutes
- 185 US dollars$185
- Gracie-Love Thai Yoga Bodyworks
Shirodhara massage is an Ayurvedic approach to stress relief. It's a healing technique that involves warm herbalized Ayurvedic oil poured in a constant gentle stream onto your forehead especially between the eyebrows The oil pour lasts approximately 30 minutes and is accompanied by a scalp ,hand & foot massage. Each session will begin with a guided meditation. This treatment is best done in the evening or early morning. this treatment will have relaxing ,soothing and calming effects on the mind & body. ABOUT SHIRODHARA The infusion of oils when poured onto the head and scalp produces a soothing and calming sensation on the muscles of the head, which in turn passes via the superficial peripheral nerves of the forehead to the brain. By soothing the hypothalamus, it regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep. Shirodhara also stimulates the various vital points all around the head and improves blood circulation. The warm herbal oils used for this process causes vasodilatation of all the blood vessels and thus improves the blood circulation in the brain. The massage brings down the elevated serotonin levels, a neurotransmitter that stabilizes our mood, feelings of well-being, and happiness. Shirodhara also reduces the level of stress hormones such as adrenaline and noradrenaline and thus relaxes the mind and thereby helps in relieving stress and tension. It also helps in alleviating different types of psychosomatic ailments like stress, tension, depression, anxiety. The Benefits Of Shirodhara Reduces Fatigue Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system. Beneficial In Sleep-Related Problems The treatment has a soothing effect on the hypothalamus and helps regulate pituitary gland activity to induce sleep, thus treating conditions such as insomnia. Boosts Blood Circulation The use of warm herbal oils in Shirodhara helps in vasodilation of the blood vessels, improving blood circulation to the brain. Helps Improve Headaches.
To cancel or re-schedule, please call us at least 24 hours in advance, or as soon as you know you need to change the appointment. Thank you!
49 Bradford St, Bristol, RI, USA