
Past Events
Peace on Earth workshop
Sunday, December 8, 2024
6 -8 pm @ Gracie-Love Studio
This workshop is designed to inspire Peace on Earth.
Within you is an abundance of love and through love we cultivate peace & joy. Creating space in the body provides us with an opportunity to explore ourselves on a deeper level.
​You will leave with an inner sense of peace, joy,
self-reflection and a small gift
as we are in the season for giving.
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Be my guest for this journey of peace on earth.
Our Journey
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During our practice, we will incorporate a series of restorative yoga postures holding the body in the pose for longer time. I will use Thai touch and aromatherapy while in the pose invoking a sense of openness in the body, mind, heart & soul.
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We will have pure silence during our 30 minutes of restorative yoga postures other than the gentle direction of my voice to ease you into your next pose.
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This will allow the depth of quietude, softening your mind to hear your heart’s prayers of peace. To be at peace in the stillness of a moment.
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Next, we will get comfy and cozy on our mats for a guided Metta (loving kindness) meditation. Followed by a glorious sound bath.
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Basking in the warmth of the moment, you will be served cinnamon tea, and we will enjoy this time to reflect in community.
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“Peace itself is the way to peace.
The peace on earth you seek
is the peace within you
and the world needs your peace.”
So Hum: a soulful retreat for women
October 11-14, 2024
Close your eyes and dream with us for a moment…
A weekend set aside to focus entirely on YOU.
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A few days to reset your mind, body & soul -- elevating your self-worth and connecting within. A moment in time to relax and reflect.
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Our "So Hum" retreat for women will be the journey your soul has been longing for. Immerse yourself in self-love and mindfulness, and return home with your inner guidance awakened with the capacity to love yourself wholeheartedly.
Yoga & Nature: a pop-up workshop
Sunday, August 18, 2024 from 5:30-7:30pm
I’ve partnered with Julia Sweet from Gilded Tomato in Rehoboth, MA. to offer you a beautiful outdoor Yoga, Meditation and Tea Harvesting experience. This glorious gathering will awaken your senses and nourish your souls grounding you firmly to the present moment.
“Yoga & Nature”
I will guide you through an inspirational yoga movement practice & guided meditation and Julia will walk you through her magnificent gardens exploring our natural wonders creating a delicious, intentional tea with honey bees on sight sweetening the earth and herbs. This will be enjoyed before our closing meditation with a delicious homemade treat and tea to bring home.
Evoke Retreat: a wellness experience
November 17-19, 2023
A wellness journey set in beautiful Vermont.
A weekend to all in love with your life.
Our wish is for you to open your Heart, enrich your soul
and leave connected & rejuvenated.
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CONNECT ~ NOURISH ~ EXPAND​
workshops
yoga
meditation
guided shivasana
healthy food