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Past Events

Peace on Earth workshop
Sunday, December 8, 2024 
6 -8 pm @ Gracie-Love Studio

This workshop is designed to inspire Peace on Earth.

 

Within you is an abundance of love and through love we cultivate peace & joy. Creating space in the body provides us with an opportunity to explore ourselves on a deeper level.

 

​You will leave with an inner sense of peace, joy,

self-reflection and a small gift

as we are in the season for giving. 

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Be my guest for this journey of peace on earth. 

Our Journey

  • During our practice, we will incorporate a series of restorative yoga postures holding the body in the pose for longer time.  I will use Thai touch and aromatherapy while in the pose invoking a sense of openness in the body, mind, heart & soul.

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  • We will have pure silence during our 30 minutes of restorative yoga postures other than the gentle direction of my voice to ease you into your next pose.

 

  • This will allow the depth of quietude, softening your mind to hear your heart’s prayers of peace. To be at peace in the stillness of a moment.

 

  • Next, we will get comfy and cozy on our mats for a guided Metta (loving kindness) meditation.  Followed by a glorious sound bath.

 

  • Basking in the warmth of the moment, you will be served cinnamon tea, and we will enjoy this time to reflect in community.

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“Peace itself is the way to peace. 

The peace on earth you seek

is the peace within you

and the world needs your peace.”

So Hum: a soulful retreat for women
October 11-14, 2024

Close your eyes and dream with us for a moment…

A weekend set aside to focus entirely on YOU.

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A few days to reset your mind, body & soul -- elevating your self-worth and connecting within. A moment in time to relax and reflect.

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Our "So Hum" retreat for women will be the journey your soul has been longing for. Immerse yourself in self-love and mindfulness, and return home with your inner guidance awakened with the capacity to love yourself wholeheartedly.

Yoga & Nature: a pop-up workshop
Sunday, August 18, 2024 from 5:30-7:30pm

 I’ve partnered with Julia Sweet from Gilded Tomato in Rehoboth, MA. to offer you a beautiful outdoor Yoga, Meditation and Tea Harvesting experience.  This glorious gathering will awaken your senses and nourish your souls grounding you firmly to the present moment.

“Yoga & Nature”

I will guide you through an inspirational yoga movement practice & guided meditation and Julia will walk you through her magnificent gardens exploring our natural wonders creating a delicious, intentional tea with honey bees on sight sweetening the earth and herbs. This will be enjoyed before our closing meditation with a delicious homemade treat and tea to bring home.

Evoke Retreat: a wellness experience
November 17-19, 2023

A wellness journey set in beautiful Vermont.

A weekend to all in love with your life.

Our wish is for you to open your Heart, enrich your soul

and leave connected & rejuvenated.

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CONNECT ~ NOURISH ~ EXPAND​

workshops

yoga

meditation

guided shivasana

healthy food

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