
Hypnotherapy

Hypnotherapy
Hypnotherapy is a gentle yet powerful way to work with the subconscious mind — the place where patterns, beliefs, and emotional responses are stored.
Through guided relaxation and focused awareness, we create space to release limiting patterns, shift old narratives, and reconnect with your deeper wisdom.
Each session is personalized and may support emotional healing, nervous system regulation, confidence, habit change, or spiritual clarity.
This work is collaborative, respectful, and deeply restorative.
Complimentary Hypnotherapy Consultation
A personal 20-minute conversation to explore what you are hopeful to change, answer any questions, and discover how hypnotherapy may support you.
No pressure, no obligation. Just a welcoming space to connect.
20 minutes | Complimentary
Available by phone
A Personalized Hypnotherapy Session
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A Beautiful Beginning To Lasting Change
Your first session is an opportunity to slow down, connect with yourself, and begin creating meaningful change.
We will start with a thoughtful conversation about your goals, experiences, and the patterns you would like to shift.
Through gentle relaxation and guided hypnotherapy, we’ll work with the subconscious mind to explore old beliefs, develop new perspectives, and support the changes you’re ready to make.
Whether you’re seeking freedom from an unwanted habit, greater confidence, a calmer mind, or a healthier relationship with yourself, each experience is thoughtfully tailored to you.
90-minute session $175.00
Continue Your Journey
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Deepening the Change Within
Meaningful change is a journey, and each session offers an opportunity to build upon the progress you’ve already begun.
Together, we’ll continue exploring subconscious patterns, strengthening new beliefs, and nurturing the positive changes you’re creating in your life.
Through personalized hypnotherapy, we’ll reinforce your intentions, deepen your connection with your inner wisdom, and support you in responding to life’s challenges with greater confidence, calm, and clarity.
Each session is thoughtfully guided by where you are in your journey and where you wish to go.
60-minute session | $150
Available Mondays in Bristol, Rhode Island.
Hypnotherapy Packages
Embody The Change
Your Journey to Lasting Transformation
Imagine what becomes possible when you begin to release the beliefs, habits, and patterns that no longer serve you.
Embody the Change is a personalized four-session hypnotherapy journey designed to help you reconnect with your inner wisdom, strengthen your sense of self, and create meaningful change from within.
Together, we’ll explore the subconscious patterns that may be keeping you feeling stuck and gently begin creating new pathways toward confidence, emotional balance, healthier habits, and self-love.
Your journey begins with a 90-minute session, allowing time to understand your intentions, explore your goals, and create a personalized foundation for change.
Over three additional 60-minute sessions, we’ll deepen this work, reinforce new beliefs, nurture positive changes, and support you in bringing those changes into everyday life.
This is more than a single session. It’s an opportunity to give yourself the time, attention, and support to grow into the person you’re ready to become.
The change you seek begins within you.
Four private hypnotherapy sessions One 90-minute session + three 60-minute follow-up sessions
Your Investment: $525
Breathe Free
Release the Habit. Reclaim Your Freedom.
Imagine waking up each morning free from the pull of nicotine. Free from the cravings, familiar routines, and feeling that something outside of you is in control.
Breathe Free is a personalized hypnotherapy journey designed to support you in releasing your attachment to nicotine and tobacco — whether through smoking, vaping, or chewing tobacco.
Together, we’ll explore the subconscious patterns, emotional triggers, and beliefs behind these habits, creating space for healthier responses, renewed confidence, and lasting positive change.
Your Breathe Free Journey Includes:
● Three weekly 90-minute sessions to establish a foundation for change.
● Two biweekly 60-minute sessions to reinforce new patterns and navigate triggers.
● Three monthly 60-minute sessions to support your continued progress and freedom.
This isn’t simply about giving something up. It’s about gaining something far more valuable — your freedom, your confidence, your health, and a renewed sense of trust in yourself.
Your next chapter begins with a single breath.
Breathe Free. Live Free.
Eight Private Hypnotherapy Sessions | $995
Invest in Your Health & Freedom.