Hypnotherapy is a gentle, focused process that works with the subconscious mind — the place where habits, emotions, and deep beliefs live. By guiding you into a relaxed, meditative state, we can uncover and shift what’s been holding you back, so you can feel more free, confident, and at ease in your life.

Clients seek hypnotherapy for a wide range of concerns, including:

• Anxiety, stress, and burnout

• Menopause support

• Sleep and energy issues

• Emotional healing and trauma release

• Habit change (smoking, drinking, sugar, nail biting)

• Confidence, self-worth, and mindset work

• Fertility, life transitions, and so much more
   

Whether you’re navigating a big change, trying to break an old pattern, or simply longing for more inner peace — hypnotherapy can help.

Sessions are available in-person or online.